When you experience something so profound that it’s life changing, you want to share it with everyone. That’s a sentiment that Denise Moulier can get behind wholeheartedly. Four years ago and 40 pounds heavier, Moulier came to Guruz Fitness Studio because she wanted to lose some remaining unwanted pounds and prepare for an upcoming triathlon. Beyond nutrition and fitness, Guruz helped Moulier grasp the concept that high-performance living, which is about balance and reaching your highest potential, is a lifestyle. Benefits of that lifestyle Continue reading Guruz With Heart
Category Archives: The Gym
Fitness tips and workout routines.
Love at First Burn
Angelia Brown (pronounced AN-jeh-luh) knows a thing or two about being a busy mom. The mother of three—Ashton, 16, Tyler, 12, and Alexia, 8—says that “it’s fun having children (in my forties) and still having a core and being able to work out with (them) and teach them how to be stronger.” Continue reading Love at First Burn
Deepak Chopra on The Queen Latifah Show
Today on The Queen Latifah Show, Deepak Chopra discussed his new book What Are You Hungry For?, which tackles an issue so many people struggle with; weight control. In the book, Continue reading Deepak Chopra on The Queen Latifah Show
Étude Life 