Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.Fitness Rx for Peri-Menopause and Menopause Symptoms
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. In addition to helping you lose weight, they’ll also help you build strength and endurance.
— Read on www.prevention.com/weight-loss/a20474562/best-weight-loss-exercises/
Watch as Kinesiologist Jeremy Ethier shows you how to build the best back of your life! Continue reading Youtube: The Best Science-Based Back Workout
— Read on travelstrong.net/bodyweight-exercises/
Don’t let a muffin top cramp your style this summer. Check out this post on Continue reading 7 Ways to Shrink Your Muffin Top – GymRa Daily
When you experience something so profound that it’s life changing, you want to share it with everyone. That’s a sentiment that Denise Moulier can get behind wholeheartedly. Four years ago and 40 pounds heavier, Moulier came to Guruz Fitness Studio because she wanted to lose some remaining unwanted pounds and prepare for an upcoming triathlon. Beyond nutrition and fitness, Guruz helped Moulier grasp the concept that high-performance living, which is about balance and reaching your highest potential, is a lifestyle. Benefits of that lifestyle Continue reading Guruz With Heart