— Read on travelstrong.net/bodyweight-exercises/
These five Black women are leading the charge to create healthier alternatives to the soulful meals we love.
— Read on www.essence.com/lifestyle/essence-eats/black-women-vegan-soul-food/
It’s not easy to come up with new recipes all the time, especially when you don’t eat a lot of things. I’m really excited about this one, and I’m proud of myself that I created this recipe.
Since I’m plant-based, and I avoid gluten, also yeast and processed ingredients it seems impossible to make a bread. My friend told me about a low-fat buckwheat bread, I wanted to make. The only thing that I used millet because I’m kinda sensitive to buckwheat. Only two ingredients: millet and chia seeds, plus baking powder. It turned out pretty good (keep that in mind you need to wash the millet a couple of times because it can have a bitter taste), but I wanted to try a fat-free bread. Even though the other one was low-fat as well, mixing protein (chia seeds) with starches (millet, buckwheat) is not a good food combining. Read…
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ALKALINE ELECTRIC GLUTEN FREE BREAD NO KNEAD & GRAIN FREE | THE ELECTRIC CUPBOARD Our last Recipe Video: SUBSCRIBE: Alkaline Gluten Free Bread. This dish is vegan and gluten free. Ingredients Needed and links to find them: -Garbanzo Bean Flour -Sea Salt: -Grape Seed Oil: -Agave: -Perrier Water: VITACOST – You can buy many approved […]
Research shows that your habits create happiness more than anything else in life. These will make you happier today.
— Read on www.forbes.com/sites
If you are wondering why you shoud go electric, read this.
One of my favorite things to do is to go to a restaurant, eat a great meal or dish, and then recreate the dish or meal at home. When I’m served a great dish, I eat it more slowly and try to distinguish each individual flavor comprising the completed dish. Once I figure out what is in the dish, I can go home and experiment with different techniques and recipes.
I have always believed that I can improve everything I do by finding an easier, quicker, and more effective way. I constantly commit myself to this motto. In this case, the result is an extremely light and healthy Parmigiana recipe, compared to the original. There is no frying involved, it just takes a few simple […]
The time between now and the end of the year has historically been filled with lots of celebrating. And drinking. So I wanted to share some festive drinks in honor of the season. Now, around this time of year I always go browsing for yummy drink recipes that I want to try. Somehow, I never get to the part where I actually make any of them. However, this time I’m determined to make something between now and the new year. I just haven’t decided what yet. Problem is, Continue reading ‘Tis the Season to Be Tipsy and Merry