The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
— Read or listen to this article on www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
Many bodybuilders miss this key area for maximizing back thickness and detail. Targeted mid-back exercises to strengthen, sculpt and build mass to the middle back muscles such as rhomboids and lats.
— Read on www.muscleandfitness.com/workouts/back-exercises/master-your-mid-back-construction/
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Like most skills, self-love can be practiced and mastered. It can be strengthened by creating routines. Here are five self-love exercises to incorporate into your weekly routine:
— Read on www.rewireme.com/happiness/self-love-exercises/
Certain low-calorie drinks like lemon water and black tea can help you lose weight by boosting your metabolism, stabilizing blood sugars, and controlling cravings.
— Read on www.prevention.com/weight-loss/g30519562/weight-loss-drinks/.
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On a warm sunny day, a glass of coconut water can instantly cheer you up. The delicate sweetness and fresh taste makes it the perfect way to escape the heat. Here are some benefits of coconut water you may not have known.
— Read on food.ndtv.com/health/10-reasons-to-drink-more-coconut-water-695935