Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.Fitness Rx for Peri-Menopause and Menopause Symptoms
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. In addition to helping you lose weight, they’ll also help you build strength and endurance.
— Read on www.prevention.com/weight-loss/a20474562/best-weight-loss-exercises/
Try natural ways to lower blood pressure like dietary changes, stress relievers and exercise. Eat a high blood pressure diet and make lifestyle changes.
— Read on draxe.com/health/natural-ways-to-lower-blood-pressure/
Many bodybuilders miss this key area for maximizing back thickness and detail. Targeted mid-back exercises to strengthen, sculpt and build mass to the middle back muscles such as rhomboids and lats.
— Read on www.muscleandfitness.com/workouts/back-exercises/master-your-mid-back-construction/
Watch as Kinesiologist Jeremy Ethier shows you how to build the best back of your life! Continue reading Youtube: The Best Science-Based Back Workout
— Read on travelstrong.net/bodyweight-exercises/
Don’t let a muffin top cramp your style this summer. Check out this post on Continue reading 7 Ways to Shrink Your Muffin Top – GymRa Daily
When you experience something so profound that it’s life changing, you want to share it with everyone. That’s a sentiment that Denise Moulier can get behind wholeheartedly. Four years ago and 40 pounds heavier, Moulier came to Guruz Fitness Studio because she wanted to lose some remaining unwanted pounds and prepare for an upcoming triathlon. Beyond nutrition and fitness, Guruz helped Moulier grasp the concept that high-performance living, which is about balance and reaching your highest potential, is a lifestyle. Benefits of that lifestyle Continue reading Guruz With Heart
Angelia Brown (pronounced AN-jeh-luh) knows a thing or two about being a busy mom. The mother of three—Ashton, 16, Tyler, 12, and Alexia, 8—says that “it’s fun having children (in my forties) and still having a core and being able to work out with (them) and teach them how to be stronger.” Continue reading Love at First Burn
Today on The Queen Latifah Show, Deepak Chopra discussed his new book What Are You Hungry For?, which tackles an issue so many people struggle with; weight control. In the book, Continue reading Deepak Chopra on The Queen Latifah Show