11 Simple Ways To Flush Out Toxins From Your Lymphatic System
— Read on beautyhealthpage.com/clean-the-drains-of-your-body-11-amazing-ways-for-detoxification-of-the-lymphatic-system/
Category Archives: The Gym
Fitness tips and workout routines.
Fitness Rx for Peri-Menopause and Menopause Symptoms
Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.Fitness Rx for Peri-Menopause and Menopause Symptoms
11 Best Exercises for Weight Loss in 2022 – Calorie-Burning Workouts
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. In addition to helping you lose weight, they’ll also help you build strength and endurance.
— Read on www.prevention.com/weight-loss/a20474562/best-weight-loss-exercises/
How to Lower Blood Pressure: 5 Natural Ways, Including Diet – Dr. Axe
Try natural ways to lower blood pressure like dietary changes, stress relievers and exercise. Eat a high blood pressure diet and make lifestyle changes.
— Read on draxe.com/health/natural-ways-to-lower-blood-pressure/
Master Your Mid-Back Construction | Muscle & Fitness
Many bodybuilders miss this key area for maximizing back thickness and detail. Targeted mid-back exercises to strengthen, sculpt and build mass to the middle back muscles such as rhomboids and lats.
— Read on www.muscleandfitness.com/workouts/back-exercises/master-your-mid-back-construction/
Youtube: The Best Science-Based Back Workout
Watch as Kinesiologist Jeremy Ethier shows you how to build the best back of your life! Continue reading Youtube: The Best Science-Based Back Workout
101 Bodyweight Exercises That You Can Do Anywhere – Travel Strong
— Read on travelstrong.net/bodyweight-exercises/
7 Ways to Shrink Your Muffin Top – GymRa Daily
Don’t let a muffin top cramp your style this summer. Check out this post on Continue reading 7 Ways to Shrink Your Muffin Top – GymRa Daily
Guruz With Heart
When you experience something so profound that it’s life changing, you want to share it with everyone. That’s a sentiment that Denise Moulier can get behind wholeheartedly. Four years ago and 40 pounds heavier, Moulier came to Guruz Fitness Studio because she wanted to lose some remaining unwanted pounds and prepare for an upcoming triathlon. Beyond nutrition and fitness, Guruz helped Moulier grasp the concept that high-performance living, which is about balance and reaching your highest potential, is a lifestyle. Benefits of that lifestyle Continue reading Guruz With Heart
Love at First Burn
Angelia Brown (pronounced AN-jeh-luh) knows a thing or two about being a busy mom. The mother of three—Ashton, 16, Tyler, 12, and Alexia, 8—says that “it’s fun having children (in my forties) and still having a core and being able to work out with (them) and teach them how to be stronger.” Continue reading Love at First Burn