Why the ‘paradox mindset’ is the key to success
— Read on www.bbc.com/worklife/article/20201109-why-the-paradox-mindset-is-the-key-to-success
Do you ever have the nagging feeling that you never have any new and exciting ideas? Here’s why that feeling is likely to be wrong.
— Read on www.psychologytoday.com/us/blog/the-asymmetric-brain/202002/why-you-are-more-creative-you-think-you-are
Every artist has a name, and every artist has a story. Laolu Senbanjo’s story started in Nigeria, where he was surrounded by the culture and mythology of Continue reading The Sacred Art of the Ori
Ours is a youth-oriented culture. A glance at the tabloids tells us of the exploits of the young. There is not as much of a platform for the artistic achievements and accomplishments of the older or even the middle aged. We falsely believe that creativity belongs to the young, and so, when we pass a certain age, we tell ourselves we are “over the hill.” We ignore the fact that many artists create well into what might be called their “dotage.”
The idea that creativity fades with age is false.
Twenty-five years ago, I wrote a book on creativity called The Artist’s Way. Over four million people have worked with that book. I have taught many live classes and have often found my just-retired students to be the most poignant. Setting out to write a book on creativity and aging, It’s Never Too Late to Begin Again, I discovered that many of us have a fiery passion we long to express in our golden years. As we turn our hand to the page, crafting a memoir of our time on the planet, many dreams surge to the fore. It is not “too late” to begin their pursuit. Often, our life’s experience gives us a “leg up” in creating meaningful art. Comfortable in our own skin, we may find the gift of candor as a passion that has been brewing for decades pushes to the fore with energy and conviction.
We are taught to believe that negative equals realistic and positive equals unrealistic. Nonsense.
Internalizing these destructive messages, we believe we’re “too old,” decide it’s “too late.” But “I’m too old” is something we tell ourselves to save ourselves from the emotional cost of the ego deflation involved in being a beginner.
In the moment of creation, we are ageless. We feel both young at heart and old and wise. “Artists work until the end,” my photographer friend Daniel said to me recently. Yes, they do. This is why retirement from one career— even if it is our major career—is not, by any means, “the end.” Because the act of creating something, anything, renders us timeless, because the act of creation is led by that inner, youthful part of ourselves, we continually reinvent our lives through our art. The capacity to create is as innate as our very life force. I would even say that our creativity and our life force might be one and the same.
The writer Edith Wharton, a self-professed “slow worker,” dismissed the idea of easy creative triumph. “Many people assume that the artist receives, at the outset of his career, the mysterious sealed orders known as ‘Inspiration,’ and has only to let that sovereign impulse carry him where it will,” she wrote in her 1925 bookThe Writing of Fiction. The artistic impulse, she continued, was instead achieved through “systematic daily effort.”
But while she championed diligence, Wharton was also driven by something she found more difficult to describe. Writing in The Atlantic in 1933, she sought to explain that “central mystery” of spontaneous creative expression—the “teeming visions which, ever since my small childhood, and even at the busiest and most agitated periods of my outward life, have incessantly peopled my inner world.”
“It is as impossible to fix in words,” she wrote, “as that other mystery of what happens in the brain at the precise moment when one falls over the edge of consciousness into sleep.”
In a 2008 study published in the journal PLOS, Charles Limb, an otolaryngologist at the University of California, San Francisco and accomplished jazz saxophonist,and Allen Braun, a speech researcher at the National Institutes of Health, designed a clever way to observe creative expression in the brain: an fMRI machine with a specially made musical keyboard. The two men recruited six professional jazz musicians for the study; while in the fMRI, the participants performed musical exercises ranging from a memorized scale to a fully improvised piece of music.
Observing the musicians’ brain activity as they performed each task, Limb and Braun found that when their subjects improvised, a region called the dorsolateral prefrontal cortex (DLPFC) became less active. Like a neural mother hen, the DLPFC is connected to planning, inhibition, and self-censorship; its deactivation has been suggested to play a role in altered states of consciousness such as daydreaming, meditation, and REM sleep. (A separate imaging study published in the journal Nature in 2012 found a similar lulling of the DLPFC during freestyle rap.) This pattern of brain activity, Limb and Braun wrote, may be “intrinsic to the creative process,” which “can apparently occur outside of conscious awareness and beyond volitional control.”
Their findings support a fundamental model of creativity developed by Arne Dietrich, the author of and a professor of psychology at the American University of Beirut. Dietrich argues that the brain’s prefrontal cortex is central to creativity, and depending on the particular creative activity, the region will either significantly slow—as it did in the jazz study—or ramp up.
Earlier this year, Limb co-authored a new study led by Malinda McPherson, a doctoral candidate at the Harvard-MIT Program in Speech and Hearing Bioscience and Technology, to address that missing element. The study also asked jazz pianists to improvise in an fMRI scanner; this time, though, the musicians were instructed to first review photographs of a woman wearing a positive, negative, or neutral expression, and then to try to match the photo’s mood with their improvised melodies.
The results were somewhat surprising. McPherson’s team predicted the creativity-related DLPFC deactivation from the previous study would be found equally in the negative and positive improvisations, but it was much more pronounced during the happy trial. The researchers also found that the negative-photo improvisations showed greater activity in certain brain regions connected to cognitive control and reward; specifically, there was increased connectivity between the insula, an area that controls visceral awareness, and the substantia nigra, an area responsible for reward and pleasure.
Broadly, McPherson’s findings support Dietrich’s argument that creativity doesn’t stem from one easily definable process or brain pattern. The results also indicate that “emotion has a huge effect on the way our brains can be creative,” McPherson says. Positive emotion, for instance, seems to be related to a deeper state of creative flow. Her findings also seem to indicate that unhappy artistic expression requires more conscious restraint than happy music—but may also be, on some level, more rewarding.
“Sadness in art is perplexing,” McPherson says. “People love performing and listening to sad music, but generally try to avoid sadness in other areas of their lives.” It may be that the arts give us the chance to safely practice and experience a range of emotions, she says—or, as Wharton writes, to experience feelings “quite unrelated to the joy or sorrow caused by real happenings, but as intense.” Sad music, then, could be especially pleasurable because the musician “knows that the sadness is coming from the art, and not from any other loss,” McPherson speculates. Happy art, on the other hand, may allow a deeper creative flow because it carries less emotional risk, even if it also means less of a reward or release.
Of course, the more questions that are answered, the more questions arise: Do the findings about jazz improvisation apply equally to other forms of art and music? If there are distinct paths to creativity, how can we steer our brains to enter a state of creative flow? What happens to the brain during those more deliberate creative efforts, such as revising an artistic work?
As they move forward, Limb and his colleagues are working to both deepen their understanding of musical improvisation and extend the research to other areas of creativity. “There are so many deep and critical questions when it comes to the neuroscience of art,” he says. “It may take a while before we are able to unify the knowledge across disciplines.”
Creativity (formerly a print magazine, now a website) rolled out the first “Creativity 50” list during their 20th Anniversary in 2006. Ten years in, the dynamics of the list seem to have shifted. In the beginning the majority of those who made the list were from the advertising and design world. This year, however, only 16% of the list falls into the advertising category while 42% of the list is comprised of creatives from the entertainment world. Continue reading The Creativity 50: 10th Anniversary Edition
Kudos to Andrew Medal for this “hit list” on creativity. 13 Things Nobody Told You About Being Creative also give a nod to the book Steal Like an Artist which made the list of 5 Creative Books Everyone Should Read.
Medal refers to research (some with surprising results) to support his list and gives some tips on how to find inspiration to tap into your own creativity.
Maybe one of the most important points on Medal’s list is number eleven. It says that being creative is a LIFESTYLE CHOICE. You have to want it and consciously make time for it.
Read Medal’s article to find out what mind blowing fact you can learn from freestyle rappers to enhance your creative skills.
In 5 Creativity Books Everyone Should Read Dean Bokhari gives us some awesome resources designed to help anyone maximize creative potential. That is, anyone dedicated enough to cultivate their desired talent. Innate or otherwise. Click the link above for Bokhari’s original article. It’s a quick and entertaining read. In it he takes a realistic look at the creative process and briefly explains what you’ll gain from each book. If you don’t need any convincing, shop Bokhari’s list below and dive into these gems now by selecting the eBook versions!
I came across this great post on lifehacker.com and had to share it. This is a must read for anyone trying to tap into their inner gifts. Continue reading Repost- Demystifying the Muse: Five Creativity Myths You Should Stop Believing