Does stress, exhaustion and burn out sound familiar? A pamper session may be just what you need. Here are 27 simply ways to pamper yourself at home.
— Read on www.lifehack.org/520502/simple-ways-pamper-yourself-home
All posts by Étude Life
Fitness Rx for Peri-Menopause and Menopause Symptoms
Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.
Fitness Rx for Peri-Menopause and Menopause Symptoms
A Guide to 5 Types of Tequila: 4 Easy Tequila Cocktail Recipes – 2022 – MasterClass
All tequila comes from the piñas of the blue agave plant, but not all tequila tastes the same. Learn the difference between blanco tequila, extra añejo tequila, and everything in between.
— Read on www.masterclass.com/articles/a-guide-to-types-of-tequila
New Moon Rituals: 11 Things To Do (& Avoid) During The New Moon | StyleCaster
New moons mean new beginnings. Here, 11 new moon rituals to help you make the most of their energy—and four rituals to avoid.
— Read on stylecaster.com/new-moon-rituals/
What Does a Plant Need to Survive and Grow?
What does a plant need to survive and grow? Keeping plants alive isn’t intuitive. The good news is gardening is a very learnable skill.
— Read on houseplantresourcecenter.com/2021/10/what-does-a-plant-need-to-survive-and-grow/
Recognizing (And Avoiding) Heat Stroke – No Sweat!
Athletes, elderly people, outdoor workers, and others are all at risk of heat stroke during hot weather. This news release describes the warning signs and how t
— Read on www.newswise.com/articles/recognizing-and-avoiding-heat-stroke-no-sweat
Vitamins & Supplements You Should Not Take Together – SheKnows
Here’s some professional advice for mixing and matching vitamins, according to a doctor.
— Read on www.sheknows.com/health-and-wellness/articles/2440415/vitamin-interactions-dont-take-together/
11 Best Exercises for Weight Loss in 2022 – Calorie-Burning Workouts
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. In addition to helping you lose weight, they’ll also help you build strength and endurance.
— Read on www.prevention.com/weight-loss/a20474562/best-weight-loss-exercises/
10 Ways Childhood Trauma Manifests in Adult Relationships | Psychology Today
Our formative years pave the way for interactions in our later relationships.
— Read on www.psychologytoday.com/us/blog/invisible-bruises/202202/10-ways-childhood-trauma-manifests-in-adult-relationships
Drama Free Zone: Avoid Toxic People Who Have These 5 Traits – Women On Topp
Drama Free Zone: Avoid Toxic People Who Have These 5 Traits – Women On Topp
— Read on www.womenontopp.com/drama-free-zone-avoid-toxic-people-who-have-these-5-traits/
Étude Life 