Why can’t I lose the weight? It could be that perimenopause and menopause have changed the way your body gains and stores weight.Fitness Rx for Peri-Menopause and Menopause Symptoms
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. In addition to helping you lose weight, they’ll also help you build strength and endurance.
— Read on www.prevention.com/weight-loss/a20474562/best-weight-loss-exercises/
Don’t let a muffin top cramp your style this summer. Check out this post on Continue reading 7 Ways to Shrink Your Muffin Top – GymRa Daily