The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
— Read or listen to this article on www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
Many bodybuilders miss this key area for maximizing back thickness and detail. Targeted mid-back exercises to strengthen, sculpt and build mass to the middle back muscles such as rhomboids and lats.
— Read on www.muscleandfitness.com/workouts/back-exercises/master-your-mid-back-construction/
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Betty Boop – The Cartoon Creation that Originated from a Black Jazz Queen Ester Jones | Hollywood Melanin
— Read on hollywoodmelanin.com/betty-boop-the-cartoon-creation-that-originated-from-a-black-jazz-queen-ester-jones/
From dance parties to conversations with leading scholars, here are online ways to honor Black history and the pursuit of racial justice during Black…
— Read on www.spiritualityhealth.com/articles/2021/01/29/black-history-month-2021-8-ways-to-celebrate
Like most skills, self-love can be practiced and mastered. It can be strengthened by creating routines. Here are five self-love exercises to incorporate into your weekly routine:
— Read on www.rewireme.com/happiness/self-love-exercises/
Certain low-calorie drinks like lemon water and black tea can help you lose weight by boosting your metabolism, stabilizing blood sugars, and controlling cravings.
— Read on www.prevention.com/weight-loss/g30519562/weight-loss-drinks/.
Click on over to WAPT to watch this inspiring video.