The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
— Read or listen to this article on www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
All posts by Étude Life
Master Your Mid-Back Construction | Muscle & Fitness
Many bodybuilders miss this key area for maximizing back thickness and detail. Targeted mid-back exercises to strengthen, sculpt and build mass to the middle back muscles such as rhomboids and lats.
— Read on www.muscleandfitness.com/workouts/back-exercises/master-your-mid-back-construction/
Alkaline Electric Vegan Gumbo made with Dr. Sebi approved ingredients
Click the link below to watch, like and subscribe to FoodforNegus vegan!
Betty Boop – The Cartoon Creation that Originated from a Black Jazz Queen Ester Jones | Hollywood Melanin
Betty Boop – The Cartoon Creation that Originated from a Black Jazz Queen Ester Jones | Hollywood Melanin
— Read on hollywoodmelanin.com/betty-boop-the-cartoon-creation-that-originated-from-a-black-jazz-queen-ester-jones/
A Black History Month Treat: The Other Mozart
Joseph Bologne, le Chevalier de Saint-Georges Joseph Bologne was born December 25, 1745, on the island of Guadeloupe in the West Indies. His father …
A Black History Month Treat: The Other Mozart
Black History Month 2021: 8 Ways to Celebrate | Spirituality & Health
From dance parties to conversations with leading scholars, here are online ways to honor Black history and the pursuit of racial justice during Black…
— Read on www.spiritualityhealth.com/articles/2021/01/29/black-history-month-2021-8-ways-to-celebrate
5 Self-Love Exercises – Rewire Me
Like most skills, self-love can be practiced and mastered. It can be strengthened by creating routines. Here are five self-love exercises to incorporate into your weekly routine:
— Read on www.rewireme.com/happiness/self-love-exercises/
Impostor Syndrome: Exploring The Phenomenon That Contributes To Black Women’s Feelings of Inadequacy
If you ever felt like your success wasn’t yours to rightfully claim, you’ve probably experienced imposter syndrome. Discovered by psychologists …
Impostor Syndrome: Exploring The Phenomenon That Contributes To Black Women’s Feelings of Inadequacy
15 Best Weight Loss Drinks for 2021 – Beverages for Weight Loss
Certain low-calorie drinks like lemon water and black tea can help you lose weight by boosting your metabolism, stabilizing blood sugars, and controlling cravings.
— Read on www.prevention.com/weight-loss/g30519562/weight-loss-drinks/.
Urban Winery: Jenny Dawn Cellars
Click on over to WAPT to watch this inspiring video.
Étude Life 